The knees are critical for the body, as they bolster it and empower developments. However, when they are harmed, they cause troubles or a powerlessness to walk, move, run, and do other ordinary exercises.
However, the accompanying activities will enable you to treat the agony in the knee, and what’s more, you needn’t bother with any gear to perform them:
Wall slide : You should start standing tall, with the back flat to a wall. Then, bend the knees, slide down the wall, and again return to the starting position. The arms should be raised overhead. Move them slowly, and keep the feet and legs parallel. Repeat 5-10 times.
Steps -Ups : Step upward with one food on a bench, stairs, or a small table. Place the foot on it, straighten the knee, and step down.
Bent-Leg Raises : While sitting on a chair, raise one leg in the air, but keep it straight thus for a minute. Next, bend the knee about halfway to the floor, hold for 30 seconds, and return to the initial position. Repeat this 4 times with both legs.
Straight-leg lifts : While lying on the back with one knee straight on the floor and one bent, tighten the thigh muscles and lift the straight leg off the floor. Hold for 5 seconds and then lower the leg slowly. Do the same with the other leg.
Hamstring Curls : Hold and face onto the back of a chair, raise the left foot, and bring it toward the back, remaining thus for 5 minutes. Then, lower the leg and repeat with the other leg.