We recommend 6 simple exercises that can help you drop extra pounds in two weeks. You may not be into exercising, but the results will be rewarding. So go on, you know you can do it!
Jogging: Jogging is one of the most effective fat-burning workouts. Although individual results may vary, on an average, a person can burn over 2000 calories an hour, while jogging. Plus, it’s extremely low cost as all you need is a pair of running shoes, and comfortable clothes. And, don’t forget about your goal when it gets hard. Once you start sweating, you’ll know you’re losing weight.
Swimming: Swimming is probably the most beneficial physical activity as it activates all muscles in your body. It’s particularly suitable for people who are overweight or suffering from joint pain and similar health issues, because when you’re in a swimming pool, water takes the weight off your legs. Aim at regular swimming sessions for a few weeks.
Climb stairs: Stair climbing is similar to walking, except that it’s much more intense, thus more beneficial for weight loss. Climbing stairs burns more energy than walking, mostly because you’re fighting gravity. Climb a few floors each day, preferably in the morning. You’ll feel that the muscles in your calves are becoming stiffer and more painful as this is a pretty intensive exercise.
Abdomen exercises: Abdominal fat is the hardest to burn, there’s no question about that. Abdominal exercises are the most beneficial for reducing your waistline. Start by lying on your back, your legs stretched out. Put your hands under your head and, taking a deep breath, lift your legs without bending them at the knees. Do three sets of twenty repetitions.
Crunches are another effective belly-flatting exercise. Lie down on the floor as with the previous exercise. Now, instead of lifting your legs, lift your upper half trying to touch your knees with your nose – without being your knees. Do three sets of twenty repetitions.
Aerobics: Aerobics is characterized as “physical exercise that joins musical oxygen consuming activity with extending and quality preparing schedules”. It can incorporate anything from bouncing, moving, extending, doing some cardio, or basically doing whatever activity you like. You’ll realize that the activity is successful when you begin perspiring as this implies you’re consuming calories, i.e. your body is discharging the warmth.
Cycling : Cycling can be a great deal of fun, basically in light of the fact that you get the chance to change your environment. Wake up right on time, take your bicycle, a towel and a jug of water, and take off on an undertaking! You can investigate woodlands, shorelines, remains of structures… the potential outcomes are unfathomable.