A large number of individuals are experiencing a sleeping disorder or some other kind of dozing issue. Not having the capacity to nod off is certainly not a straightforward issue and is unquestionably not beneficial.
A sleeping disorder is an incapacitating condition which can influence each part of your life.
Nutmeg is a great natural remedy against any kind of sleeping disorder. The spice has numerous health benefits – it can detoxify your body, relieve pain, strengthen your immune system, improve your skin health, stimulate digestion and improve blood circulation. It also has a mild sedative effect on the system which can help you in cases of insomnia.
All you need to treat the condition is a cup of nutmeg tea.
Just grind a nutmeg and add ¼ of a teaspoon to a glass of warm water. You should drink the remedy at least 4-5 hours before going to bed and you will soon get rid of your sleeping troubles. However, nutmeg can cause hallucinations, so make sure to consume the remedy in limited amounts. If you experience any hallucination, stop drinking it immediately!