Many people immediately reach for the painkillers whenever they experience a headache, but this is a dangerous habit that can do a lot of damage to your kidneys and health.
You should also know that there are many alternative ways of relieving headaches, and one of them is acupressure. Acupressure is an ancient form of massage that relies on putting pressure on certain points in the body that results in pain relief.
Despite the fact that it is a type of needle therapy and reflexology, pressure point massage doesn’t require therapeutic learning. To perform it, sit in an agreeable position, at that point apply delicate weight and rub the focuses you can see underneath in round movement for 30 seconds to a moment. The cerebral pains more often than not vanish between 5-10 minutes a while later, in spite of the fact that it might require greater investment toward the start. Here are the pressure point massage guides you require toward animate keeping in mind the end goal to diminish cerebral pains:
YINTANG POINT : The Yintang point, also known as the third eye point, is located between the eyebrows on the area where the bridge of the nose goes to the front. The same point can also eliminate eye fatigue.
ZHU ZAN POINT : This point lies at the base of the inner edge of the eyebrows. Massaging this spot can also relieve nasal secretion and improve visual acuity.
YINGXIANG POINT : This point is located on both sides of the nostrils in eye height. Find the dimple below the cheekbones and massage it to relive headaches, toothache and stress.
Tian Zhu points : The Tian Zhu points lie on the middle part of the back of the head between the ear and at the beginning of the spinal column. Massaging these points can relieve headaches, eye and ear pain, nasal congestion and migraines.
Shuai Gu points : These points can be found 2-3 cm. from the beginning of the hairline around the temples. They are lying in small pits – apply pressure to this area to relieve your headaches and eye fatigue as well.
I Gu points : These points are present between the thumb and index finger on the hand. Massaging them can relieve headaches, back pain, toothache, and tension in the neck muscles.