We are completely mindful of the way that nothing is as compelling as physical movement, however turmeric separate is likewise truly adept at giving a portion of the equivalent cardiovascular medical advantages. This particularly alludes to ladies who are experiencing specific age-related unfriendly changes in blood vessel wellbeing.
Lamentably, the traditional restorative experts are not intrigued by this subject and they will in general disregard the turmeric’s job in forestalling coronary illness. Then again, there are various examinations and investigates which bolster the stunning cardioprotective properties of the turmeric. In actuality, there are three dozen edited compositions on this point accessible and they can be seen on the database: turmeric’s cardioprotective properties.
According to a last year`s study published in the American Journal of Cardiology, turmeric extract lowers the post-bypass heart attack by 56 percent. This article focuses on even more amazing study, published in 2012 in the journal Nutrition Research. As found in this study, the primary polyphenol in turmeric which is responsible for its golden hue, known as curcumin, is as effective in improving the vascular function in postmenopausal women as aerobic training regimen.
This study lasted 8 weeks and it included 32 postmenopausal women. The women were divided into three groups: curcumin, exercise and non-treatment control. The researchers assessed the health of the inner lining of women`s blood vessels (known as the endothelium) by using ultrasound to measure flow-mediated arterial dilation, a well-known indicator of arterial elasticity and therefore endothelial function. Any disturbance of the inner lining of blood vessels is regarded as the main cause of the development of atherosclerosis. Consequently, anything that can prevent, reduce, or reverse the endothelial dysfunction may directly affect the mortality linked to cardiovascular disease.
Women in the curcumin group were given 150 gr turmeric extract daily, for 8 weeks supplying 25 mg of collodially dispersed nanoparticle curcumin. In the meantime, they didn`t make any changes in their diet or exercise habits.
The ones in the exercise group underwent aerobic exercise training more than three days a week. They had 2-3 supervised sessions and additional training at home. The course involved walking and cycling, and the participants were engaged in 30-60 minute long sessions. The sessions ranged in intensity 60% of their individually determined maximal heart rate in the initial phase of the trial, to 70-75% maximal heart rate in the latter half.
After the 8-week study, the researchers noted an increase in the flow-mediated dilation in both cucumin and exercise group. They concluded:
“The present study showed that regular ingestion of curcumin or regular aerobic exercise training significantly improved endothelial function. The magnitude of improvement in endothelial function to the same extent, suggesting that curcumin may prevent the age-associated decline in endothelial function in postmenopausal women.”
DISCUSSION
Even though this study promotes the health benefits of turmeric and it encourages the people who are already using turmeric and curcimin supplement in their daily diet, it is important to mention that exercise CANNOT be replaced with a supplement. In addition, the exercise cannot supplant the role of turmeric in people`s health and disease. If one combines both regular exercise and regular culinary doses of turmeric, they will work in synergy and provide more health benefits than any of them could provide alone. In brief, the key lies in the combination of these two, even though this study dealt with the separately.
There is one more extremely fascinating examination distributed by a similar gathering of analysts in 2012 in the American Journal of Hypertension. This contemplate researched the consolidated impact of both exercise and curcumin in postmenopausal ladies in enhancing heart muscle pressure resistance. The investigation found that that “standard perseverance exercisecombined with every day curcumin ingestion may decrease LV [left ventricular] afterload to a more prominent degree than monotherapy with either intercession alone in postmenopausal women.” Chronic elevated left ventricular afterload can prompt obsessive hypertrophy of the territory, and it is connected to expanded circulatory strain and aortic valve malady. In a word, this examination recommends that the blend of these two creates the most advantage.
The blend of turmeric and exercise is additionally ideal solution for torment and aggravation caused by exercise. It is found to ease side effects connected to osteoarthritis too.