Sitting throughout the day is unpleasant on your framework. It can expand the measure of disease in your body, increment your danger of diabetes, and can take 8 years off your life (that is additional time than you spent in grade school!)
A portion of your biggest muscles start the decay, your digestion backs way off, and your body lays in rest, and if your sitting occupation is unpleasant, oh joy does it deteriorate!
Sitting all the time is horrible for you. In the event that this sounds like a commonplace timetable for you, at that point perhaps take a portion of the tips at the base of this article.
Drive to work, sit down and to work, drive home, sit in front of the computer/TV at home. It is even considered, by some, to be ‘the new smoking,’ a widespread epidemic, significantly affecting the health of a large number of Americans.
Getting up, stretching, standing, and walking is a great way to negate some of the terrible health problems that come with sitting. You could even do some desk yoga to increase circulation.