Various individuals begin their day with some espresso or tea, yet as per Ayurveda, on the off chance that you change this daily schedule and begin drinking tepid water rather, your body will be more than thankful!
On the off chance that you don’t care for its taste, you can crush a lemon and add the juice to it. The utilization of this beverage, particularly on an unfilled stomach early in the day can altogether enhance your wellbeing as it advances the disposal of metabolic waste and helps absorption. In addition, this propensity has different advantages, for example,
Pain relief : The hot water is considered to be the strongest medicine, and it can relieve menstrual pain. Namely, it relaxes the abdominal muscles and prevents cramps, and thus, the pain is reduced. The hot water has the same effect in the case of all kinds of cramps, as it relaxes the muscles and stimulates capillary circulation.
Improved circulation : This practice will eliminate toxins from the body and improve the circulation.
It purifies the digestive organs : If you drink a glass of lukewarm water in the morning, you will detoxify your organism. Namely, fluids help the breakdown of food in the stomach and maintain the intestinal tract in place.
The water will dissolve the food quickly and it will aid digestion. Hence, the consumption of cold water during the meals actually thickens fats in food and forms fat in the intestines, but if you substitute it with hot water, especially after eating, you will help digestion.
Weight loss : This habit will also help you lose excess weight, as the warm water will increase the body temperature and thus accelerate the metabolism. So your body will burn fat faster. Moreover, this will also have a positive impact on your kidneys and organs of excretion.
Prevents aging : Believe it or not, this healthy habit will also slow down the aging process, as it eliminates the toxins from the body, and makes the skin elastic, clean and healthy.
Helps in the case of congestion : Stomach problems usually occur due to poor bowel function, and the lack of water in the body causes bloating and cramps. Therefore, you should drink a glass of lukewarm water on an empty stomach in the morning in order to encourage bowel movement, and ensure normal functioning of the body.