This may appear to be weird to you, yet by putting a blend of ocean salt and nectar under the tongue before going to bed, this will enable you to nod off more effortlessly.
The favorable position with the rest cure that we offer is that it is produced using fixings you as of now have in the kitchen.
Ingredients: 5 tablespoons of raw and organic honey – 1 teaspoon of Pink Himalayan sea salt
Instructions: Start by taking a small glass jar, add inside honey and sea salt from the Himalayas. Then mix and stir the two ingredients until they form a homogeneous paste. Place a small amount under your tongue before going to bed, you will have no trouble falling asleep.
How does this mix work? While honey produces serotonin, sea salt regulates melatonin, creating together a safe concoction of sleep that promises you total muscle relaxation.
In addition, Himalayan sea salt does not just help you sleep. It offers so many other benefits. It helps our adrenal glands fight diseases, helps in weight loss, helps to regulate serotonin levels in the brain, which is a neurotransmitter controlling mood, appetite and digestion, sleep, and several function .