You presumably all realize that breakfast is the most imperative dinner of the day, and frequently in a rush all you get the opportunity to eat is a banana.
Be that as it may, this natural product isn’t useful for breakfast. Nutritionists guarantee that bananas resemble the ideal choice for quick breakfast, yet they really are definitely not.
If you only eat bananas for breakfast, they are not the best option for you because they contain 25 percent sugar, and fall into the moderately acidic foods.
At this point you need to know that the best way to start your day is consuming something that burns fat and what will make you energetic enough to get through to the next meal.
Banana will give you a short burst of energy, but soon you will feel tired and hungry.